/* ===== Base ===== */

* {
  cursor: none !important;
}

.hf-page {
  background: #0b0f0b;
  color: #C8C8C8;
  padding: 80px 10%;
}

.hf-section {
  margin-top: 80px;
}

h1, h2, h3 {
  color: #39FF14;
  font-weight: 600;
}

.hf-subtitle {
  color: #aaa;
  margin-top: 10px;
}

/* ===== Chips ===== */
.hf-chips {
  margin-top: 20px;
  display: flex;
  gap: 15px;
  flex-wrap: wrap;
}

.hf-chips span {
  background: rgba(57, 255, 20, 0.08);
  padding: 6px 14px;
  border-radius: 20px;
  font-size: 0.85rem;
}

/* ===== Metrics Cards ===== */
.hf-metrics {
  margin-top: 30px;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 20px;
}

.hf-card {
  background: rgba(57, 255, 20, 0.06);
  padding: 20px;
  border-radius: 12px;
  backdrop-filter: blur(15px);
  border: 1px solid rgba(57, 255, 20, 0.12);
}

.hf-card .label {
  font-size: 0.8rem;
  color: #888;
}

.hf-card .value {
  font-size: 1.8rem;
  color: #fff;
}

.hf-card .note {
  font-size: 0.8rem;
  color: #666;
}

/* ===== Philosophy ===== */
.hf-text {
  margin-top: 15px;
  line-height: 1.6;
}

.hf-list {
  margin-top: 15px;
  padding-left: 20px;
}

/* ===== Split ===== */
.hf-split {
  margin-top: 25px;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 20px;
}

/* ===== Progress Bars ===== */
.hf-progress {
  margin-top: 25px;
}

.progress-row {
  margin-bottom: 25px;
}

.progress-label {
  display: flex;
  justify-content: space-between;
  margin-bottom: 8px;
}

.bar {
  height: 6px;
  background: #1a1f1a;
  border-radius: 5px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  background: #39FF14;
}

/* ===== Optimization ===== */
.hf-optim {
  margin-top: 25px;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 30px;
}

/* ===== Log ===== */
.hf-log {
  margin-top: 25px;
}

.log-entry {
  border-left: 2px solid #39FF14;
  padding-left: 15px;
  margin-bottom: 20px;
}

.date {
  font-size: 0.8rem;
  color: #888;
}

#progress-photos {
    margin-top: 40px;
}

.progress-gallery {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
}

.progress-item {
    flex: 1 1 300px;
    background-color: #111;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
}

.progress-item img {
    width: 100%;
    max-width: 300px;
    border-radius: 6px;
    margin-top: 10px;
}

/*BMR Calc*/
.bmr-calculator {
  margin-top: 25px;
  display: grid;
  grid-template-columns: minmax(280px, 2fr) minmax(220px, 1fr);
  gap: 24px;
  align-items: start;
}

.bmr-form {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 18px;
  padding: 24px;
  border-radius: 14px;
  background: rgba(57, 255, 20, 0.04);
  border: 1px solid rgba(57, 255, 20, 0.12);
}

.bmr-field {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.bmr-field label {
  color: #c8c8c8;
  font-size: 0.9rem;
}

.bmr-field input,
.bmr-field select {
  background: #111;
  color: #c8c8c8;
  border: 1px solid rgba(57, 255, 20, 0.18);
  border-radius: 8px;
  padding: 12px 14px;
  font-family: inherit;
}

#bmr-calc-btn {
  align-self: end;
  background: transparent;
  color: #39ff14;
  border: 1px solid #39ff14;
  border-radius: 8px;
  padding: 12px 18px;
  font-family: inherit;
  font-weight: bold;
  transition: 0.25s ease;
}

#bmr-calc-btn:hover {
  background: rgba(57, 255, 20, 0.08);
  box-shadow: 0 0 12px rgba(57, 255, 20, 0.18);
}

.bmr-result-card {
  background: rgba(57, 255, 20, 0.06);
  padding: 24px;
  border-radius: 14px;
  border: 1px solid rgba(57, 255, 20, 0.12);
}

#bmr-result {
  font-size: 2rem;
  color: #fff;
  margin: 8px 0;
}

#bmr-note {
  color: #888;
}

@media (max-width: 768px) {
  .bmr-calculator {
    grid-template-columns: 1fr;
  }
}