Health & Fitness
Health is a system. Performance is the output.
Goal: Cut
Focus: Strength + Conditioning
Updated: Feb 16, 2026
Metrics
Weight
NO DATA
lbs
Sleep
NO DATA
hrs avg
Steps
NO DATA
daily
Resting HR
NO DATA
bpm
Philosophy
I train for resilience and longevity. I track what matters, eliminate noise, and focus on repeatable systems that compound over time.
- Consistency over intensity
- Measure the inputs
- Progress with control
Training Split
mon
HPush/LPull
wed
Lpush/HPull
fri
Legs
sat
Conditioning
sun
Rest
tue/thur
Fight
Progress
Bench
— → —
Bodyweight
— → —
Optimization
Sleep
- Target: 8 hrs
- Bedtime: 1000 est
Nutrition
- Calories: NO DATA
- Protein: NO DATA
- Carbs: NO DATA
- Fat: NO DATA
Connected Data
Sync nutrition data from MyFitnessPal through Terra.
Not connected
Recovery
- Mobility:DAILY
- Rest Days: 2
BMR Calculator
Estimate your basal metabolic rate using the Mifflin-St Jeor formula.
Estimated BMR
—
Calories burned per day at rest.
System Log
2026-02-16
Pull Day — Rows + Pullups
2026-02-14
Push Day — Bench Focus
Progress Photos
Tracking physical progress over time. Consistency + motivation.
Starting Point
Date: MM/DD/YYYY
Month 1
Date: MM/DD/YYYY
Month 3
Date: MM/DD/YYYY